TRAUMA-INFORMED THERAPY
Explore unresolved traumatic events that might be impacting your day-to-day life. Trauma-informed therapy will help you uncover the negative effects caused by past traumas. Making these connections and processing them,...
ONLINE THERAPY
Whether it is in the comfort of your own home or in your car during your lunch hour, it will be a secure, confidential therapy session that is convenient for...
IN-PERSON, INDIVIDUAL THERAPY
Work one-on-one to create and implement a mental health care plan individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change,...
GROUP THERAPY
A Holistic Wellness small group to teach and practice new healthy coping skills for managing anxiety and depression.
EMDR (In-person or online)
Eye Movement Desensitization & Reprocessing is the gold-standard in treating trauma. During traumatic events, memories can get "stuck" in the amygdala-hippocampal part of the brain. EMDR therapy involves reprocessing or...